"Ramadan Health Guide" is an essential resource for those observing fasts (Sawm) during the holy month of Ramadan, offering practical tips on nutrition, hydration, sleep management, and overall well-being.

This guide includes:
✔️ Best foods for Suhoor (pre-dawn meal) and Iftar (breaking fast)
✔️ How to stay hydrated and avoid dehydration
✔️ Managing energy levels throughout the day
✔️ Healthy meal planning and avoiding unhealthy eating habits
✔️ The impact of fasting on mental and physical health
✔️ Medical considerations for those with health conditions

This book is ideal for individuals fasting for the first time, those with specific dietary needs, and anyone looking to maintain good health while observing Ramadan.